Healthy Balance: Part Four

Good Evening Friends,

I hope everyone is having a great week so far. I’m here to update you all on my health progress.

The last few weeks I have been continuing my intermittent fasting and completing a cleanse. For the most part I have only been allowing one cheat meal a week butttttt some weeks I’ve cheated twice :-(. Overall, my weight continues to drop. I have not weighed myself in the last 2.5 weeks, but my work scrubs are baggy and I can fit some clothing I have not been able to fit for awhile. I’ve mostly been drinking juices & smoothies, eating salads (I love spinach, cucumber, tomatoes, and zesty Italian dressing), eating kettle chips and fruit for snacks, and drinking plenty of fluids. I have been doing horribly with water so I bought a few boxes of True Lemon to add in my water bottles. This usually helps me drink 3 bottles a day.

The only complaint I have is restlessness and breakouts. I’ve been extremely tired the last 2-3 weeks and my face, chest, and back has breakouts. I did some research on detoxing and these are both symptoms. I pray this will be over soon.

Below are three pictures for comparison. The first 2 pictures are from December 15, 2018. My dress was extremely tight around my arms and the cellulite on my legs was extremely noticeable. The last image is from Valentine’s Day. My waist is a bit smaller and my thighs appear a little more tone. Also, my face appears slimmer.

I hope you all are continuing on your New Year’s journey to health. I will continue to push forward and update you all as time passes.

With Love,

Sade

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s